An accomplished physician and the medical director of Sheepshead Bay Laser Center, Leon Turovsky, MD, maintains a healthy lifestyle that incorporates exercise and a natural foods diet. Leon Turovsky, MD, focuses his diet on such fruits as berries, figs, grapes, and tomatoes.

Statistics show that a diet rich in fresh fruits and vegetables reduces the risk of certain medical conditions, including stroke and heart attack. Berries are typically a strong source of antioxidants, which means that they carry a variety of protective benefits, such as diabetes control and inflammation reduction. Fruits such as blueberries and cranberries can also reduce a patient’s cancer risk.

Additionally, many antioxidant-rich fruits supply a high level of vitamin C, which is commonly known as an immunity booster. Many fruits are also rich in fiber, which carries a number of other benefits. Foods high in soluble fiber help to maintain healthy levels of cholesterol, while insoluble fiber provides regularity to the digestive system. In fact, fiber in general may help to control obesity, heart disease, and type 2 diabetes. Meanwhile, potassium-rich fruits such as bananas help to control blood pressure and bone density.